This page explains exactly how much water you should drink in a day. Advocates of this process believe the procedure helps remove toxins, old waste material, and parasites that may be lurking inside the colon. But before jumping on the saltwater flush bandwagon there are several things you should keep in mind. David embarked on his journey into sobriety in June of 2005, which led him to his current career path as a Certified Professional Addiction Recovery Coach in private practice in Greater Nashville. David is also a public speaker and the author of two books.

Physiological and molecular study on the anti-obesity effects of pineapple juice in male Wistar rat, Food science and Biotechnology, US National Library of Medicine, National Institutes of Health. Honey promotes lower weight gain, adiposity, and triglycerides than sucrose in rats, Nutrition Research, US National Library of Medicine, National Institutes of Health. Stylecraze has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

Keep your overall health in check with one of our physicians today. These foods are not a common choice but are one of the richest sources of dietary fibre. Hugely versatile, they can be used as a base for vegetarian meals or added to salads, soups, one-pot dishes and made into dips. If you’re new to these foods, then introduce them slowly as they can cause a little bloating at first. Choosing wholegrain varieties of bread, pasta and rice over white varieties is one of the simplest steps to help improve the health of your gut.

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